Struggle no more! You don’t have to do this alone!
Most medical professionals tell you what to do. As a “hands-on dietitian”, I show you, help you, shop with you, cook with you and do whatever I can to make a healthy lifestyle work for you.
There are no “one size fits all” or “quick fix” health plans. This needs to work for you, so we figure out what fits your taste, your time, and your lifestyle.
As a Registered Dietitian, I am a nutrition expert. With a Master’s degree in Nutrition Science, 10 years as a clinical dietitian working in hospitals and 8 years as a health coach, I have the education and experience to help you achieve your health goals.
I engage, encourage and empower clients to maximize their health and well-being with high nutrient nutrition and an active, balanced lifestyle
"You have been a great encouragement to me. You've helped me believe that I can make these important changes and have given me just enough push to be successful. Your sweet spirit and the knowledge you have about food and nutrition has been such a huge help to me."
– Cheryl, Age 55
Registered Dietitian Nutritionist
New York Certified Dietitian Nutritionist
Do you Struggle with:
• High Blood Sugar
• Heart Disease
• High Blood Pressure
• Fatty Liver
• High Cholesterol
• High Triglycerides
• Autoimmune disorders
Are you feeling overwhelmed by your diagnosis?
Don’t know where to start?
Having trouble making healthy choices?
Think you can’t afford to get healthy?
I offer fun, interactive workshops on various nutrition topics for groups of 10 or more. See my website for more information
WHAT IS A HEALTH COACH?
A health coach comes alongside someone who chooses to make a health change and helps them determine, clarify, set and reach realistic health goals. A coach serves as a mentor, facilitator and cheerleader along the journey of change.
Some health goals my clients have achieved:
• Weight lost and maintained
• Healthy blood cholesterol levels
• Healthy blood pressure
• Medication for diabetes, high blood pressure and high cholesterol no longer needed.
• Chronic conditions reversed
• Energy and mobility enhanced.