A health coach comes alongside someone who chooses to make a health change and helps them determine, clarify, set and reach realistic health goals. A coach serves as a mentor, facilitator and cheerleader along the journey of change.
To see clients take responsibility for their health and make the changes necessary to improve and then maintain their health
"You have been a great encouragement to me. You've helped me believe that I can make these important changes and have given me just enough push to be successful. Your sweet spirit and the knowledge you have about food and nutrition has been such a huge help to me."
– Cheryl, Age 55
Registered Dietitian Nutritionist
New York Certified Dietitian Nutritionist